- $247 or 2 monthly payments of $123.50
Essence - On Demand
With over 80 on-demand recordings ranging from yin yoga, to meditation, to mindfulness practices, along with bonus resources, all designed to support you in reconnecting with the deepest parts of yourself, Essence is the perfect place for you to come home to yourself.
The Experience
25 New Moon Yin Yoga Practices
20+ Meditations
Journaling Prompts for Self-Reflection and Growth
Access to Movement Practices
Bonus Access to the Mbodied Mornings Series
Essence is space where you will....
Reconnect to yourself
Receive clarity and insight
Remember the truth of who you really are
Shift out of old patterns of surviving to new pathways of thriving
Awaken the confidence to live your life from a heart-centered space
Create lasting change in your life and the world around you
Explore. Experience. Embody. Expand.
it's your birthright to live from your true Essence
Meet Maria
Maria Macsay is a Certified Integrative Coach, Somatic Healing Guide, Movement Facilitator, and Retreat Leader.
After healing herself from burnout, IBS, and anxiety, Maria dedicated herself to supporting others on their journey back to wholeness.
Through her fascination with the mind-body connection, a first-hand understanding of the adverse effects of repressed emotions and trauma, and her study of the power of working with somatics (the body) as well as the mind to heal ourselves and create lives we love to live, she has supported thousands of individuals in their own personal embodiment and empowerment journey.
She's deeply grateful to have the opportunity to do this work and to share it with you!
Contents
New Moon Yin Yoga
Enjoy any of our previous Yin Yoga practices from past New Moons.
January 2022 New Moon Yin Yoga
February 2022 New Moon Yin Yoga
March 2022 New Moon Yin Yoga
April 2022 New Moon Yin Yoga
May 2022 New Moon Yin Yoga
June 2022 New Moon Yin Yoga
July 2022 New Moon Yin Yoga
August 2022 New Moon Yin Yoga
September 2022 New Moon Yin Yoga
October 2022 New Moon Yin Yoga
November 2022 New Moon Yin Yoga
December 2022 New Moon Yin Yoga
January 2023 New Moon Yin Yoga
February 2023 New Moon Yin Yoga
March 2023 New Moon Yin Yoga
April 2023 New Moon Yin Yoga
May 2023 New Moon Yin Yoga
June 2023 New Moon Yin Yoga
July 2023 New Moon Yin Yoga
August 2023 New Moon Yin Yoga
September 2023 New Moon Yin Yoga
October 2023 New Moon Yin Yoga
November 2023 New Moon Yin Yoga
December 2023 New Moon Yin Yoga
January 2024 New Moon Yin Yoga
Meditations
Drop in deeper. Disconnect from the world around you and the noise within you to connect back to yourself.
Elevate Everything
Revitalize & Ground
Energy Reset Meditation
Rooted To The Earth Meditation
Spacious Expansion Meditation
Relaxing Into the Unfolding
Welcoming In This Experience
Recalibration Meditation & Breathwork
Live Monthly Community Meditations
Here is where you'll find our Monthly Live Community Meditations.
Live Community Meditation - Relax & Receive
Live Community Meditation - Shake, Clear & Ground
Live Community Meditation - Anchoring into Earth Meditation
Live Community Meditation - Creating Space for Inner Peace & Safety
Live Community Meditation - Heart Blossoms
Live Monthly Meditation - Golden Threads
Live Community Meditation - Yes To All Of This
Live Community Meditation - Clearing The Energy Field
Live Community Meditation - I AM HERE NOW
Live Monthly Meditation - Expanding Awareness
Live Monthly Meditation - Embodying The Elements
August Live Monthly Meditation - Slow Down, Root Down
September Live Monthly Meditation - Expanding Into Infinite Knowing
October Live Monthly Meditation - Golden Light
November Live Monthly Meditation - Power of Attention
December Live Monthly Meditation - Embodying Spaciousness
January Live Monthly Meditation - Here & New Awareness
Movement
Awaken your body, mind, and spirit with movement practices designed to bring you into greater alignment and focus.
8 Minute Rejoice & Receive Yoga Flow
Yin Practice - Feeling Fully
Willpower - Arm Balancing Practice
Mindfulness
Tools, tips, practices and resources for cultivating a mindset that supports who you want to be and what you want to create.
Empowering Breath Practice
Mindfulness Inner Landscape Practice
Personal Alignment Practice
Mbodied Mornings Challenge 2023
You've got bonus access to our January 2023 Challenge!
In this free challenge, I will support you in creating the habit of an empowering morning ritual in just 8 days.
Our mornings set the tone for how our days unfold. Let's get intentional!
Here you will find the Meditations, Journaling, & Playlists.
Enjoy!
In this free challenge, I will support you in creating the habit of an empowering morning ritual in just 8 days.
Our mornings set the tone for how our days unfold. Let's get intentional!
Here you will find the Meditations, Journaling, & Playlists.
Enjoy!
Day One ♡ Awakening Awareness
Day Two ♡ Deeper Guidance
Day Three ♡ This Body
Day Four ♡ Frequency Of Freedom
Day Five ♡ Lessons In Tension
Day Six ♡ Exhaling Into Essence
Day Seven ♡ Sense & Sensations
Day Eight ♡ Holding, Harmonizing, Honoring
Mbodied Mornings Challenge 2022 (Movement)
Enjoy your bonus access to our January Challenge 2022!
Create the habit of an empowering morning ritual that will ignite every area of your life in less than 2 weeks through 11 days of daily guided meditations, journaling prompts, and movement!
Here you will find the movement portion of the challenge. To access the Meditation & Journaling practices, head to the next section.
Create the habit of an empowering morning ritual that will ignite every area of your life in less than 2 weeks through 11 days of daily guided meditations, journaling prompts, and movement!
Here you will find the movement portion of the challenge. To access the Meditation & Journaling practices, head to the next section.
Day One - Igniting Intentions
Day Two - Courage In Commitments
Day Three - Anchoring + Anchors
Day Four - Flowing with Feelings
Day Five - Create the Feeling
Day Six - Cultivating Joy
Day Seven - Choosing Calm
Day Eight - Energetic Equilibrium
Day Nine - Abundant Vitality
Day Ten - Enjoying Now
Day Eleven - Elevate Everything
Mbodied Mornings Challenge 2022 (Meditations & Journaling)
Enjoy your bonus access to our January Challenge 2022!
Create the habit of an empowering morning ritual that will ignite every area of your life in less than 2 weeks through 11 days of daily guided meditations, journaling prompts, and movement.
Here you will find the Meditation & Journaling portions of the challenge. To access the Movement Practices, head to the previous section.
Create the habit of an empowering morning ritual that will ignite every area of your life in less than 2 weeks through 11 days of daily guided meditations, journaling prompts, and movement.
Here you will find the Meditation & Journaling portions of the challenge. To access the Movement Practices, head to the previous section.
Day One - Igniting Intentions
Day Two - Courage In Commitments
Day Three - Anchoring + Anchors
Day Four - Flowing with Feelings
Day Five - Create the Feeling
Day Six - Cultivating Joy
Day Seven - Choosing Calm
Day Eight - Energetic Equilibrium
Day Nine - Abundant Vitality
Day Ten - Enjoying Now
Day Eleven - Elevate Everything
Full Moon Expressions
September Full Moon - Dance Shake-Out
November Full Moon - Power Shaking Medicine